Services
Our aim is to provide you with friendly & accessible service, delivered to you by peddle-power!
NHS discount available.
Services
Massage
Sports Massage
This can include pre / post event massage to help prepare for /cool down after events. Including restorative sports massage to aid with recovery of muscles and rehabilitative massage for injury recovery.
Swedish Massage
A whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health – creating a calming and balancing effect on the nervous system
Deep Tissue Massage
A massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries.
- Recommended for sports massage for smaller areas or specific problems
- Recommended treatment length for all massage treatments
- Primarily recommended for full body Swedish massage.
- Pay for 4 treatments receive 5th free
Services
Yoga
Ashtanga Yoga
Ashtanga is is a flowing practice linking breath and movement (a vinyasa practice). It can be physically demanding, however, my beginners vinyasa class aims to help you build a stable foundation for this practice. I also teach private classes at a level to suit you.
Restorative Yoga
A very gentle and supportive practice that soothes the body and mind. It is especially good for recovery and relaxation. I am able to offer private classes. I do not currently offer a public class, but am able to do so with enough interest.
Would you be interested in a restorative yoga class?
Tailored Yoga Classes
These classes can be taught privately or in groups with similar needs (e.g. sports teams). They can be tailored to suit anyone. The aim of these classes is to support your body’s natural regeneration process whatever your health or fitness goals.
- per person
- Classes taught at the Hut and open to all.
- Mon 6.30-7.30pm: Beginner’s Vinyasa
- This is the only public class I currently offer, however I hope to add more soon.
- per hour
- Private classes of any variety for up to 5 people. These can be taught at the Hut, or in your home.
- I charge a flat rate of £30 per hour, so it is cheaper per person if there are more of you.
- Private classes for groups over 5 people.
- Classes can be delivered at the Hut (numbers depending), though alternative locations may be possible.
- Please get in touch to discuss the particular needs of your group, rates and venue options.
- I am able to offer private classes for under 5 people at a discounted rate on a case by case basis.
- These can be delivered at the Hut or at your home, though alternative locations may be possible.
- Please get in touch to discuss.
Mint Yoga & Wellness 